Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they're doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.
Though each type is described separately, some activities fit into more than one category. For example, many endurance activities also build strength. Strength exercises also help improve balance.
Endurance- dancing
Strength- Lift weights
Balance-standing on one foot
Flexibility-yoga
Answer:
A. a needs assessment
Explanation:
Needs assessment can be referred to as the formal, systematic approach or process applied in order to identify and evaluate a training that should be done.
It also entails the process of collecting and analyzing information to develop an understanding of the issues, resources, and constraints of the priority population to better develop a health promotion program .
The correct answer is A. There actually is a correct way to use
protective equipment, and it is usually in the instructions that come
with the piece of equipment. For example, everyone knows a helmet goes
on your head, and there is only one sensible way to wear it.
Answer:
The sides of the euphiougs rub together and swell.
Explanation:
Answer:
Id call and set upp a appointment ASAP (as soon as possible) and get in! if you cant call or have a schedule that day or even within 2 or 3 days id go to a regular doctor and then tell them you made a appointment just cant go in and then get seen there and have them help you out with it all.
