The cardiovascular system is made up of what two systems:
a) Circulatory system and respiratory system
If it’s above your maintence cals then you’ll gain and if it’s at maintence then you stay the same weight if it’s under you’ll lose weight
Because your body needs a certain amount of cals to be able function properly and the maintence cals are just the right amount of Cala your body needs to just be at a maintence.
You will lose if you are about 500-1000 Cals below your maintence cals you should lose one pound of fat in 1 -2 weeks
If you eat about 350 Cals above your maintence cals then you would gain an extra pound about every 10 days.
Trust you as a practitioner, be open and honest about their emotional and physical well being, have faith in you and know that they are in a safe environment, confide in you anything they do not want their families, friends, partners to know about but which is important to their well being and the baby's.
it can cause vomiting and diarrhea. good luck on gradpoint
