OBESITY it can lead to high blood pressure but high blood pressure can cause obesity
Answer:
Complex carbs have lots of sugar molecules bonded together in long chains and take longer to digest.
Whereas simple carbs have just one or two molecules that your body absorbs quickly.
Since complex carbs are harder to digest, they keep you full for longer and contain more nutrients.
Explanation:
Answer:
Frequency is so important in health and fitness. It plays a big role.
Frequency means how many times you exercise. For example; A person will lift weights and do 5 reps with 3 sets, so 15 reps in total, the frequency is the reps and how much you do. Or you can say you ran 3 times a week, the frequency is 3, for three times ran this week.
Without frequency, people would become unfit and only do 5 reps a week. Sure it might sustain your health but not for long.
Frequency is also one of the 4 ways to stay healthy and describe your workouts. The other 3 are Intensity, time and type. "F.I.T.T"
<em><u>P.S</u></em>
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<em><u>Have an Amazing Day and Good Luck!</u></em>
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<em><u>-Faker/Tosrel</u></em>
The answer is "Childhood Vaccines"
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