1+1+121=I GOTTA LONG PICKLE
Answer: Eustress>Positive Stress that increases focus
Distress>negative stress that causes harm
Phy sio logical stress>The changes in the body that result from stress
Psy cho logical stress> the changes in emotion that result from stress
Explanation:
I've studied this,
Answer:
Make sure that you are always with family or friends. Talk about the traumatic event with others. Keep reminding yourself that the event is over and you are no longer in any danger. Get physical exercise.