Good nutrition is the key to leading a healthy lifestyle. We can improve our health if we take care of ourselves. Eating a balanced diet is an important part of good health. We should eat foods that contain six important nutrients which include whole grains, a source of protein, dairy, fruits, vegetables, and water.
Nutrition plays a role in promoting good health. So we have to be careful about the foods and nutrients which should be emphasized in our diets, and how they can enhance our health. Diets full of fruits and veggies, whole grains, nuts, and lean meats have proven health benefits like lowering blood pressure, improving glucose control in diabetics, weight loss, improving arthritis, and reducing the risk of cancer and cardiovascular events and so on.
Good and balanced nutrition is very beneficial for us. Good nutrition means a portion of food that can maintain the required energy balance in our body. If we do not have the energy, we cannot perform well. For good and optimum health, we should be careful about what we are eating, how we are eating, how much we are eating, and what time we are eating.
We have a few limiting factors in our body and by consuming good nutrition we can remove them. Among the limiting factors which come first in our mind is Genetics.
We all have different genes and we have to accept that each and every one is not genetically blessed. For example, some people lose bodyweight very fast and some lose very slowly; some people get good muscles very fast but some are not. This is a genetic factor.
But if we add good nutrition to our food, it allows us to break up this fact and even we can achieve good health. That is why Nutrition is known as a Promoter of Good Health.
Numerous studies show that diet is a fundamental pillar in the prevention of diseases. It is one of the most studied factors in chronic diseases, although we cannot forget the determining role of nutrition in the correct functioning of the immune system and greater resistance in acute infectious processes.
Chronic diseases have a long duration and are generally slow in progression. Diabetes, heart attacks, heart disease, cancer, and respiratory diseases are the main causes of mortality in the world, accounting for 63% of deaths.
In 2008, 36 million people died of chronic disease. These are diseases clearly linked to our lifestyle, so we must attend to our way of life in a more committed and conscious way.
The human organism has a magnificent resilience capacity and adapts to the environment that surrounds it to live in harmony, it can tolerate a large number of pathogens or toxic agents if the immune system is strong. However, undernutrition or overnutrition can upset this balance.
We are in an overfed and paradoxically malnourished society. Currently, the food market is very large and offers us various alternatives to consume, therefore, it is more difficult to know what we eat given the reality that most processed foods come with a high content of simple sugars, saturated fat, and sodium Mainly, which has caused various diseases closely associated with the cardiovascular system, increasing the risk of suffering from them.
That is why it is important to know food, since through this we can prevent diseases in the future and, in addition, provide our body with the energy and nutrients necessary to function effectively in our day to day life.
If you are what you eat, would you be a healthy person? Preventing deadly diseases is available to anyone who wants to avoid them. Nutrition is a tool that will take care of your health easily. While it is unlikely that you can prevent or control viruses or bacteria that enter your body, you can provide a strong immune system to help prevent them.
Eating right also prevents obesity and is one of the main reasons for the disease. What few know is that it leads to other conditions such as type 2 diabetes, osteoporosis, stroke, heart disease; among others.
So make a plan what you eat, avoiding eating foods loaded with sugar, fat, and calories; the culprits of adding extra weight to your body, weakening your bones, and making your organs work harder. This automatically puts you at a higher risk for future health problems.
Weapon for prevention, nutrition is probably one of the most valid and effective tools we have to protect our health. Let’s make food a way to enjoy life in a healthy way.