So you are healthy and know the ways
Ok take rick and morty for example. the grandpa is a alcohoic because he always drinks. this is alcoholism. he is never seen without the alcohol or XXX. alcoholism also gives you a chance to alcohol poisoning and is can ruin your kidney which you need to function. you can not just sit down and drink 10/20 bottles of alcohol that have 70% or 90% alocohol. it will kill you if you driink one after another
Draw or paint your emotions
create an emotion wheel
make a stress painting
put together a journal
making sock puppets
paint to music
make a scribble drawing
finger paint
make a mandala
create a collage of your worries
:)
