you should consider how much and what type of exercises to do. And you should make sure to stretch before each excerise session.
Answer:
B. Carbohydrates act as an energy source. Carbohydrates are broken down into starch. Starch is a type of sugar and sugar gives us ENERGY.
Answer:
Genes are passed down, or inherited from a person’s parents.
A component called chromosome contains each gene’s instructions.
Any one of the 22 chromosomes that are not found on the X or Y chromosomes are called X-linked genes.
Explanation:
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Oxidative stress is an imbalance between the production of free radicals (highly unstable molecules that are naturally formed when you exercise and when your body converts food into energy) and the ability of the body to counteract or detoxify their harmful effects through neutralization by antioxidants. Antioxidants such as thiols or ascorbic acid prevent free radicals forming due to oxidation. Some ways our bodies can be exposed to oxidative stress are by having an unbalanced diet, smoking, or sun exposure. Some ways to prevent oxidative stress are having a healthy diet, not smoking, exercising regularly and wearing sunscreen.
