What are the five categories that my plate is divided into?
2 answers:
The Five Food groups:
Grains, breads, cereal
Lean meats, nuts, seeds, tofu, fish, eggs
Vegetables and beans/legumes
Fruits
Dairy (milk, cheese, yogurt)
Answer:
<h2>The five categories are: fruits, grains, proteins, vegetables and dairy.</h2>
Explanation:
According to MyPlate, the categories must be:
- Fruits: they are mineral and vitamin sources, low in fat and calories.
- Grains: they are rich in fiber, mineral, iron, magnesium and selenium.
- Proteins: they are rich in protein, B vitamins (niacin, thiamin, riboflavin, and B6), vitamin E, iron, zinc, and magnesium.
- Vegetables: They are low in fat and calories. They are reach in nutrients, including potassium, dietary fiber, folate and vitamins.
- Dairy: They contribute calcium and vitamin D.
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