<span>If a person does not have sufficient knowledge for designing an effective exercise program, it is likely this person will abandon it. 
True</span>
        
                    
             
        
        
        
dsnjflkdsfjldksfjklsjfkdsjfdklsjfdslfjdskljvfbkljcvxkljxzvmsfcvdnsfdojsfkljvxcnvxcvldjsfljdsfkljdsfldjsfdxvcmn,vxcncvxxcvvncxxcvnmncxvnoijsaji;jgoihnojuhjuihjuidrgfhuijhfdsoihfdoruewh,bvxc,bhdshfdsaohfasifhdishfdskdshfdhsfklkdshc,xvmxcvcvxbmnxcvbvjdsbvibdsbljbfkjkjbbkjavbkjdsakjsfbdsfkhdskjdsbfvkdsbkjdsbvbdskjbdskfbdskjdsbvfdkbvdffdkjbdksbfdsafkljbdsfljdbkgfbnfldbaskfbdsfdasbfkdljsbdfbfdsbfkjdsfkljdsfkbhdkjsbdsfkdsfkdhfskdjfbdasfkjfkjdskdskhfdlskdfskjdskfdjfhdshfdkshewurebvkvuiaeswghifoghdsdhjslhfldsfdsvnrnenrengffngnfdsgdfsgdfshdhgfhs
 
        
                    
             
        
        
        
 Therapeutic massages can increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout the entire body.
 
        
                    
             
        
        
        
D.) use a tourniquet to slow anything that was in the needle while it goes through the blood stream
Hope this help! have a great day.