Heavy weight lifting is fitted on Anaerobic Activities
Heavy Weight lifting is considered short lasting-high intensity training which relies on on muscle strength rather than cardio vascular capabilities ( if it relies on cardio, it fitted on Aerobic Activities)
other Examples of anaerobic activity : Pull ups, Bench Press , Push up, etc
Stop doing that
Is a negative communication hope this helps :)
1. cardiovascular exercise
2. steady state
3. oxygen deficit
Answer:all of the above.
Explanation: no one should have to ever go through bullying
