Dynamic stretching!! Dynamic stretching is slow, gentle, and done with purpose :)
If you have any melatonin gummies those might help. medication like benadryl, nightquil, or other over the counter sleep medications could help in the future. taking a walk, taking a bath or shower, and smells from essential oils or flowers could also help. and relaxing nature sounds can help
<span>The Centers for Disease Control and Prevention, National Cancer Institute, National Women's Health Information Center, American Public Health Association, Consumer Reports, and American Cancer Society are some organizations that supply health information to the public.</span>
1.regulate bodily functions
2.promote growth
3. Repair body tissues
4. Obtain enery
