Answer:
Subtract your age from 220 to get your maximum heart rate. Calculate your resting heart rate by counting how many times your heart beats per minute when you are at rest, such as first thing in the morning.
First to not care about what other people think and it means sometimes you need to get out of your comfort zone
Answer:
Folic acid.
Explanation:
The lady should take the proper balanced diet at the time of pregnancy with proper and adequate amount of nutrition. The diet must include the carbohydrates, proteins, all vitamins and minerals essential for the mother.
The deficiency of the nutrient can cause abnormal development of the infants. The main function of the folic acid is the proper development of brain and reduce the risk of the development of spina bifida. The deficiency of folic acid must be cured properly.
Thus, the correct answer is folic acid.
One said: “On the whole the public view older people as a drain on society instead of an asset.” Another added: “Older people are mostly seen as a bundle of problems and service-needs. Their strengths, skills and knowledge are not harnessed or appreciated in a society infatuated by the cult of youth.”
In fact, older people in the UK contribute an estimated £61bn to the economythrough employment, volunteering and caring. And, according to Ros Altmann, the UK government’s champion for older workers, being 50, 60 or 70 in the 21st century is no longer a predictor of physical or mental abilities. It certainly does not signify that someone has failing health and will soon be unfit to work, or no longer able to learn new skills.
Meanwhile, with numbers of people aged 75 and over expected to double by 2040 and the proportion of older people in the UK due to rise from 23% to 28% of the population by 2030, it is vital to plan for the necessary services to support our ageing society.
