Push ups Lifting Sit ups etc
I believe self esteem is about how confident one is with themselves and whether they are happy around people; if they have a low self esteem it means the person does not believe in themselves and sees themselves as not upto some sort of standard.
c) "I bet you have some kind of genetic problem that's messing up your bowels and your blood at the same time. You should have genetic testing."
The answer your looking for is True
The answer to your question would be 2 hours
Hope I helped ~~Laurel