<u>During exercise that lasts longer than 60 continuous minutes, </u><u>sports fluids </u><u>are best to consume to delay fatigue and promote fluid retention. </u>
Why do fluid replacement drinks help to improve endurance performance?
- The CHO content's most evident benefit is that it raises blood glucose levels, aids in maintaining muscle glycogen, and enhances endurance performance.
- This has been demonstrated in tests where people who drink CHO drinks instead of plain water can keep a stable speed for a lot longer.
What is the importance of fluid replacement during exercise?
- Exercise requires drinking fluids to replenish fluids lost through sweat.
- By taking this activity, the risk of heat exhaustion is decreased, normal muscular function is maintained, and performance declines brought on by dehydration are avoided.
Learn more about fluids
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Answer:
so many to choose from, but my favorite you tuber is Infinite (Also known as CAYLUS!) I like Slogoman (Josh) but he is my second favorite you tuber.
Explanation:
Your welcome
Answer:
Speaking
Explanation:
The process of communication consists of two elements: encoding and decoding.
Encoding is the process of <u>picturing an image in your mind and trying to figure out how to express that image in words.</u> Decoding is the process of <u>listening to what people say; then, trying to come up with an image of those words. </u>
An example of encoding is when you're giving direction to your friend about which section in the grocery store she can buy some meat. In this case, you are trying to put the grocery store's image in your mind in order to come up with your directions.
On the other hand, your friend is decoding what you're saying. She is trying to come up with an image associated with your directions.
You can't go wrong with 5 seeing as if it is more than the other numbers it is automatically still more than 5.