Stretching is exercising, it doesn't improve the health of your muscles it just helps waking them up, and its normally performed before an exercise routine
Reusing more plastic instead of just throwing it out. This would make it so less greenhouse gasses are released during production of new plastics
Answer:
Pinch the cuffs of the glove with your thumb and index finger and peel off the glove then you want to tightly ball up the removed glove in your other hand that still has a glove on, so its not hanging down, you then are going to take you index finger of your un-gloved hand and put it under the cuff of the other glove and push down, peeling it off. Then after that you just thow the gloves away and wash your hands of course.
This is how I saw someone do it, So hope this helps