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mihalych1998 [28]
1 year ago
15

3. The unit expresses the importance of food when it comes to achieving total fitness and says that food is our friend. Please d

escribe what you would consider a full day of healthy eating. Specifically describe the components of each meal that you would eat. You do not need to include exact measurements but a brief explanation of why you chose certain foods should be included.
Health
2 answers:
alekssr [168]1 year ago
6 0

The unit expresses the importance of food when it comes to achieving total fitness and says that food is our friend is that healthy meals include veggies, curry and fruits.

<h3>What is a healthy everyday meal?</h3>

Lean meats, poultry, fish, eggs, tofu, nuts and seeds, and legumes are all rich sources of protein.

Thus, a healthy meal is important.

To learn more about healthy meal click here:

brainly.com/question/10264819

#SPJ1

Rudiy271 year ago
6 0
I would have a balanced meal and diet which will include dairy like milk,carbohydrates like bread,vegetables and fruits like apples and carrots and sugars and fats in the right amount
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