The warm-up should<span> gently prepare the body for exercises by gradually increasing the heart rate and circulation; this will loosen the joints and increase blood flow to the muscles. Stretching the muscles prepares them for physical activity and prevents injuries.</span>
Answer:
Observing your own actions and their effects.
Analyzing what you observe.
Strategizing an action plan.
Taking action.
<span>Body Temperature Regulation
</span><span>Disease Protection and Healing
</span>Carbon dioxide and oxygen transportation
<span>Nutrient and Waste Product Transport
</span><span>Hormone Delivery
</span>
Answer:
To sum up, one of the biggest advantages of all ESM studies is that many researchers can achieve their goals within various clinical and organizational settings. Having the chance to work across various contexts is beneficial. Explanation:
