Answer:
I will run two miles three times a week for 4 weeks.
Explanation:
I will get in better shape! How?....Too vague
I will exercise on a regular basis! How will you do that? Be Specific....
I will run 2 miles three times a week for 4 weeks. Very specific and actionable
Regards
B it measures cardiovascular and respiratory fitness
Glucose in blood and glycogen stored in muscles.
the other options would need to be converted to glucose through metabolism, whereas the blood glucose and muscle glycogen are more readily available for use.
I believe the answer would be: B
Because, proprioceptive neuromuscular facilitation is a method of stretching muscles to maximize your flexibility. This is usually done with a partner and involves series of contractions as well as relaxations.
Hope this helps
The answer would be B exercise is a subset of physical fitness.
