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antiseptic1488 [7]
2 years ago
6

Proponer un plato saludable balanceado que ayude a fortalecer el sistema inmunológico

Health
1 answer:
miskamm [114]2 years ago
3 0

Un ejemplo de un plato saludable y balanceado debe incluir:

  • Pescado al vapor.
  • Ensalada
  • Arroz integral.

<h3>¿Qué es el sistema inmunológico?</h3>

El sistema inmunológico es una serie de órganos, células, tejidos y mecanismos que tienen como objetivo proteger al cuerpo de un patógeno. Los patógenos más comunes incluyen:

  • Bacterias.
  • Virus.
  • Hongos.

<h3>¿Cuál es la relación entre el sistema inmunológico y la alimentación?</h3>

Existe una fuerte relación entre la alimentación y el sistema inmunológico ya que se requiere consumir minerales, vitaminas y otras sustancias para que el sistema inmunológico funcione de la mejor forma.

<h3>¿Qué plato fortalece el sistema inmunológico?</h3>

Se requiere de platos balanceados y ricos en vitaminas y minerales, aquí hay un ejemplo de almuerzo.

  • Pescado al vapor como salmón o trucha: Alimento rico en omegas (ácidos grasos esenciales), así como en vitaminas y proteína.
  • Ensalada con diversos vegetales: Alimento rico en vitaminas y minerales.
  • Arroz integral: Alimento rico en proteína, grasas saludables, vitaminas y minerales.

Aprenda más sobre alimentación en: brainly.com/question/18920592

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