Answer:
230 kcal.
Explanation:
Based on studies and research conducted by various nutrition specialists as well as the 2015–2020 version of the Dietary Guidelines, Felix will limit his daily intake of added sugars to less than 230 kcal. This will allow Felix to meet the recommended sugar intake, based on his general daily food consumption.
Answer:
Fats should fulfill no more than 20 to 30 percent of your daily calorie requirements.
Explanation:
Fats should fulfill no more than 20 to 30 percent of your daily calorie requirements. The range of fat should be between 20-30 percent in a diet. Fat helps also in providing energy to the body and protect vital tissues and organs.
Food cooked in animal fat is NOT a healthier choice than food cooked in olive oil because animal fat is high in trans-fat when compared to plants such as olive or soya. The trans-fat blocks blood vessels and could lead to cardiovascular diseases.
Simple carbohydrates DOESN’T release energy slowly for a longer duration. Its effect is usually short term, instead its fat that acts this way.
Answer:
False
Explanation:
Wood is gotten from trees.