The purpose of a warm up is to prevent injury by increasing the body's core and muscle temperature
ANSWER: TRADITIONAL PERIODIZATION
EXPLANATION: The above illustration where there is reduction in the percentage of one-repitition maximum (1RM) as the day of the training advance, is basically a traditional periodization method.
Thus, the athletes completed task gradually increases over the course of the training cycle. Hence, a decrease in volume is experienced as a result of increase in the load over time.
Answer:
The most common reasons adults don't adopt more
physically active lifestyles are cited as:
insufficient time to exercise.
inconvenience of exercise.
lack of self-motivation.
non-enjoyment of exercise.
boredom with exercise.
lack of confidence in their ability to be physically
active (low self-efficacy)
Explanation:
keep smiling
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Speed is the ability to perform a particular movement very rapidly
