Answer:
numbered form 1 though 10
Answer:
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Answer:
The correct option is A. Self-nurturing activities are any pursuit(s) that allow an individual to restore inner balance.
Explanation:
Self-nurturing can be described as the activities that a person does to feel better about himself. Such kind of activities are very efficient in restoring the self-esteem of a person. Hence, option A is correct.
Self- actualization can be described as a term which is used when a person realizes about the capabilities he/she posses.
Self-esteem can simply be described as how good a person feels about his/her self.
If it’s above your maintence cals then you’ll gain and if it’s at maintence then you stay the same weight if it’s under you’ll lose weight
Because your body needs a certain amount of cals to be able function properly and the maintence cals are just the right amount of Cala your body needs to just be at a maintence.
You will lose if you are about 500-1000 Cals below your maintence cals you should lose one pound of fat in 1 -2 weeks
If you eat about 350 Cals above your maintence cals then you would gain an extra pound about every 10 days.
