Answer:
Ballistic Stretching
Explanation: It is not recommended or useful because it can lead to injuries.
We get tired after exercise because our muscle fibers get tired very quickly. This is due to the major source of energy for the muscle tissue, called adenosine triphosphate, or ATP. As the muscles make use of this supply of energy, they get tired and fatigue.
<em><u>Answer:</u></em>
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<em><u>Heart disease, heart attack, high blood pressure and stroke. Sleep problems. Weight gain. Memory and concentration impairment.</u></em>
The answer is C. Hopes this helps you out. :)
Answer: Throw technique
Explanation:
Survival floating is a survival technique when it comes to swimming, reach technique is considering survival technique when someone is in a dangerous situation and they CAN reach something important to them at that moment(for example telephone), wearing helmets is also a good response in an emergency because it can save us(for examples if we are riding a bike).
Throw technique can be only accepted when someone is trying to defend themselves but it is not an appropriate response in an emergency.
