Answer:The Dietary Guidelines for Americans
Explanation:
The Dietary Guidelines for Americans produced by the HHS and the U.S Department of Agriculture is a nutrition information designed for individuals from two years and above to make healthy diet and lifestyle choices. This guideline is usually reanalyzed every five years to make sure set guidelines are at par with latest and improved research of which the last was modified in 2015, and would run its course through this year, 2020
Having Healthy eating habits which includes consuming foods like vegetables, fruits, whole grains, fat-free and low-fat dairy products, lean meats, seafood, other protein foods, and oils together with healthy lifestyle such as regular physical activities, have been shown to reduce risks of chronic disease such as diabetes mellitus, obesity, certain cancers etc throughout their lives.
Walking, running, any exercise that increases heart rate
Hazing is generally used to make people do ridiculous things to join a group.
Literally nothing... sorry! lol. you will definitely spot it at the other end in about 24 hours though! no worrys. i swallowed a lego once and i was fine!:)
