You need to give more context of the question I don’t understand what the question is about
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It depends how long you do it because if you were to doing plank, it can be a choice for you to know when to stop.
The average resting rate for a teenager is 50-60, while in moderate exercise it may rise to 100-140 beats per minute.
Answer:
Motivational techniques
Explanation:
Weight-loss programs are often very strenuous for the participants. Many people often go off track in their programs because there is too much temptation with watching everyone else eating food that they want. However, the biggest reason to fail at a weight-loss program is loss of motivation.
Motivational techniques such as competitions of "who can lose the most weight" or "who can go a week without eating cake", can really boost moral of the winner, and inspire the other competitors to do better.
It is in human nature to try and win against a challenge that is put in front of them.
