Explanation:
Bruno should
Try to spend some time outdoors every day.
Plan his physical activity for earlier in the day, not right before he goes to bed.
Stay away from caffeine (including coffee, tea, and soda) late in the day.
If he has trouble sleeping at night, limit daytime naps to 20 minutes or less.
Abstinence is the best choice because you can absolutely not get pregnant, get someone pregnant, or get an std. <span />
It is D a professional health but that reliable B the internet that has the most infomation
