I just took the test the answer is B.fat
Hope this helped !!
Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they're doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.
Though each type is described separately, some activities fit into more than one category. For example, many endurance activities also build strength. Strength exercises also help improve balance.
Endurance- dancing
Strength- Lift weights
Balance-standing on one foot
Flexibility-yoga
The main difference is that the active one is strong than the passive one
Answer:
The differnece between nagative and postitve is negative can stress o=you out and Positve stress can bring you happness and help you be happy
Explanation:
