Answer:
A. 5 minutes
Explanation:
Workout or exercises are important in maintaining a healthy body system. When it is done the heart rate is usually increased . This is due to the heart needing to pump more blood to the other parts of the body in order to supply enough oxygen to them as a result of the tedious activities being undergone.
The intensity of the workout however is too difficult if the heart rate has not returned to 120 beats per minute (bpm)within how five (5) minutes.
Answer:
1. if you are making a meal and you don't properly tighten your jewellery, it might accidently fall into the food which is dangerous to the body because of the jewelry contains chemical substance, which could cause damage to the body , if not seen .
Answer:
Adductor complex
Explanation:
The valgus of the knee is also known as the valgus collapse and medial displacement of the knee. It is characterized by an adduction and internal rotation of the hip, usually when it is in a hip-flexed position (the knee actually abducts and rotates externally). It can also be thought of as a knee that expires while you descend on a<u> squat </u>or landing. When standing on one limb, the pelvis on the opposite side usually also falls during the valgus collapse.
Inadequate gluteus / hip strength (lower gluteus, gluteus buttocks, gluteus maximus, external hip rotators), possibly in combination with<u> hyperactive hip adductors</u>, prevents adequate stabilization of the femur. The hips move in adduction and internal rotation. And when the adductors are hyperactive compared to the external buttocks / rotators of the hip, the knee is dragged in a manner similar to the collapse of the valgus.
Eat healthier food
Regular exercise
Make sure to get sufficient sleep
