1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
den301095 [7]
2 years ago
13

Write a summary of your sleeping practices for a typical week (weekday and weekends) and create a personal plan to incorporate a

ppropriate rest and sleep in your daily routine.
Health
1 answer:
Archy [21]2 years ago
6 0

Answer: My sleeping practices are different on weekdays and weekends.

Explanation:

On weekdays I have a set schedule to sleep and before I go to sleep I take an hour to get ready. I don't use the cell phone, I do meditation and write about how my day was. Doing these actions helps me relax and unload my mind from what I experienced during the day.

On the weekends I tend to break the routine a bit and go to bed two hours later than the time on weekdays. I allow myself to use the cell phone but meditation is part of my activities before going to sleep. Meditation frees the mind and helps me rest better.

To sleep properly, the things I do are: meditation one hour before going to sleep, not using the phone when going to bed, leaving things in order, and establishing a schedule of activities to be carried out during the day.

You might be interested in
1.   Private medical insurance in Canada 
Arturiano [62]
I guess it`s C. is the answer
4 0
3 years ago
Which of the blood vessels do you think have greatest blood pressure
Serhud [2]

Answer: arteries

Explanation:

7 0
3 years ago
What’s the meaning of life? <br><br> Why am I so scared about death:(?
spin [16.1K]

This is a very hard question I have NEVER encountered a question like this before so I will have a shot...The meaning of life...the condition that distinguishes animals and plants from inorganic matter, including the capacity for growth, reproduction, functional activity, and continual change preceding death. Why am I so scared of death...Well if you are young(Comment how old you are) you do not have to worry because you have years before you can start worrying when you are old...I actually have no clue! I am just 10 years old so I do not really know!! HEH HEH.

And the answer to life is 42.

7 0
3 years ago
First commercial introduction of antiseptics for hospital use in United States
Nezavi [6.7K]
C) 1967 i think im not sure need to check on that
3 0
3 years ago
Some foods are preserved with heat and then cooled again before ever reaching a food service establishment. This process, called
Korolek [52]
Is called homogonized
6 0
3 years ago
Other questions:
  • Explain why cardiovascular fitness is as important as muscular fitness.
    12·2 answers
  • You get more protein for your money from a sirloin steak than you do from a chuck steak. true or false
    15·2 answers
  • Why is it important to drink adequate amounts of water each day? water helps to regulate body temperature. water helps to lubric
    7·1 answer
  • What of the following should pregnant women should avoid
    12·2 answers
  • MyPlate was created to _____
    7·2 answers
  • In badminton and tennis how many times can a player hit the ball or birdie before it goes over the net?
    13·1 answer
  • Is MSG healthy? Need 2 know
    10·1 answer
  • Minerals are inorganic substances that the body cannot produce on its own<br><br> True or False
    5·2 answers
  • A study drew some conclusions about the health benefits of drinking coffee. Would the same health benefits be expected for peopl
    9·1 answer
  • Can someone help me I hate this soooo much!!!
    9·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!