The best answer would be the third option. Extended joints is a possible result of low levels of activity caused by being overweight. Being overweight, adds more pressure on your body parts which could lead to diseases that involve the joints. The most common is arthritis. More weight means more pressure on our joints especially on the lower part of the body.
The following areas will not foster your health but will bring benefits to it:
1. Sport in nature. For example walking or jogging in nature or skiing has only benefits for your health. The sport itself has benefits for both your physical and mental health , and the nature also. This will bring inner peace and calmness.
2. Eating vegetables and fruits is always a good idea. Eating this and non fat food will provide you with vitamins and minerals that are very important for you health and body functions.
3. Not drinking alcohol and drinking much water.
4. Travelling. Travelling will open your mind, you will see other cultures, experience more from life and will be satisfied. Travelling is very important for your mental health.
5. Socializing and making friends will make you happier. And happy life is healthy life.
Answer:
<u>According </u><u>to </u><u>WHO,</u><u>“A state of complete physical, mental and social. well-being and not merely the absence of. disease or infirmity” – </u><u>is </u><u>called </u><u>being </u><u>healthy.</u><u> </u>
<u>To </u><u>be </u><u>healthy</u><u>,</u><u> </u><u>following </u><u>things </u><u>should </u><u>be </u><u>considered </u><u>such </u><u>as:</u>
- <u>Limit Unhealthy Foods and Eat Healthy </u><u>Meals,</u>
- <u>Reduce Sitting and Screen </u><u>Time,</u>
- <u> Go Easy on Alcohol and Stay </u><u>Sober</u>
- <u>Have </u><u>enough </u><u>sleep </u><u>of </u><u>at least </u><u>6</u><u>-</u><u>7</u><u> </u><u>hours</u>
- <u>Exercise </u><u>regularly </u><u>,</u><u> </u><u>etc</u>
Explanation:
I hope it will help you...
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10-15 minutes so they can work it and then you go over it