To Treat , To Cure, To Manage, To Prevent.
Answer: i think its b aerobic exercise
Explanation:
Everyone will have different fitness goals.
It’s important to have these goals because it’s not just about weight ,it helps increase motivation, energy, helps one focus, and strengthen one’s muscles.
The answer is A because eating several small meals a day can help your body digest more of the the food rather than putting it in fat reserves. And doing more cardiovascular and weight training it will help lose weight but maintain strength.
