In this activity you will be given opportunities to refine your understanding on the benefits derived from engaging in folk danc
ing activities regularly. at the end of this activity, you will be asked to integrate your understanding on developing endurance and muscular strength and having an active life style as a means to achieving a sound mind in a sound mind in a sound mind in a sound body Objectives:
1.perform the dance with mystery.
2.appriciate the value of folk dancing on personal fitness and well -being.
3.observe safety in doing the activity.
There are many forms of dance, from ballroom to barn dancing and disco to Morris dancing. Dance has always been a part of human culture, rituals and celebrations. Today, most dancing is about recreation and self-expression, although it can also be done as a competitive activity. Dancing is an enjoyable way to be more physically active and stay fit.
