The average resting rate for a teenager is 50-60, while in moderate exercise it may rise to 100-140 beats per minute.
Answer:
Sue may be dreaming
Explanation:
How fast your heart beats is all based on what your doing
Answer: The workout habits I would want to change would be working out for long periods of time at a moderate pace. When it comes to working out, slow and steady does NOT win the race. Instead of working out for an hour at an easy-to-moderate intensity level, I would like to step it up a notch. Another habit I would like to change would be hydrating with sports drinks. Sports drinks may give me a boost, but are also full of sugar and calories. During any given daily workout, hydrating with water should do the trick just fine.
Answer:
1.Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.
2.Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen; anaerobic means “without oxygen”. In practical terms, this means that anaerobic exercise is more intense, but shorter in duration than aerobic exercise
3.Interval training is a type of training that involves a series of high intensity workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity
4.Your target heart rate is a range of numbers that reflect how fast your heart should be beating when you exercise.
5.The heart is the most important muscle in the body
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Brainliest Please</h2>
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