THRZ - Target Heart Rate Zone
It is the level of intensity of cardio during cardio exercise and has different ranges. 60% to 70% ,low intensity this is a warm up for beginners. 70%-80% moderate intensity, it is in this zone that improves body's ability to transport oxygen throughout the body and conditioning one's heart.80% - 90% it in this zone also that allows us to burn more calories.
When you exercise your body will get more tired and they may need more sleep
Answer:
your answer is A. Insulin
Explanation:
Without having carbohydrates , protein , and fats our bost would slowly start to shut down .
Hey there!
This is true. Injection is needed to get insulin into the bloodstream to help with high level of sugar in the blood. This disease becomes dangerous if you don’t take injections.
I hope this helps!