Supine hypotension syndrome is the medical term for when a pregnant woman feels lightheaded and has a dip in blood pressure while lying down.
Supine hypotension in pregnancy: what is it?
- When you're pregnant, resting flat on your back might make some symptoms, including indigestion and shortness of breath, worse. Her blood pressure may also drop as a result of it.
- Supine hypotension syndrome is the medical term for when her blood pressure drops while she is pregnant and laying on her back. When a pregnant woman lies supine, the gravid uterus pushes on the inferior vena cava, resulting in a reduction in central venous return. This condition is known as a supine hypotensive syndrome (also known as inferior vena cava compression syndrome).
Learn more about supine hypotensive syndrome here:
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Answer: Here are all the ways mindfulness can help you manage stress: Nine Ways Mindfulness Helps with Stress. You become more aware of your thoughts. You can then step back from them and not take them so literally. That way, your stress response is not initiated in the first place. You don’t immediately react to a situation. Instead, you have a moment to pause and then use your “wise mind” to come up with the best solution.
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