A private counseling session with tour doctor and is not public so that is not media. All of the other answers are media known as mass media
Answer:
Eat well. Focus on lean protein, fruits, veggies, nuts, beans and whole grains.Make sleep a priority. ... Move your body. ... Spend time in nature. ... Find a healthy way to express anger. ... Write down your thoughts. ... Practice meditation and breathing exercises. ... Try a gratitude journal.
Explanation:
d. gain weight because she is not in a state of energy balance