Answer:
The hip flexor complex should be stretched during the warm-up.
Explanation:
The hip flexor complex is a group of muscles that are on the hip and that helps to flex and move back and forward the hip.
In order to avoid an excessive lean forward during squats, this complex should be stretch during warm-up.
Answer:
Hair grows out of a tiny pore in the skin called a Follicle.
Hope this helps
Trying to take less stress off buy not doing so much .
