Answer:
Subtract your age from 220 to get your maximum heart rate. Calculate your resting heart rate by counting how many times your heart beats per minute when you are at rest, such as first thing in the morning.
Hallucinations, visions of the past that are somehow related to the trigger, fear. Flashbacks are a symptom of PTSD.
Obtaining a graduate degree
A person who aims to lose weight should take in less amount of calories. Take note that most food indicates this amount in the packaging. Similarly, he also needs to loss the calories he has taken in. For those who wanted to gain weight, increase the caloric input.
