Answer:
Static Stretching
Explanation:
This is a form of exercises, performed in such a way that joint(s) are placed in a stationary position, for muscles and connective to attain maximum stretch, and with tissues fixed to the same point to attain maximum length. The stretch should be for 10-15 seconds , with minimum force applied.The subject should be well relaxed during the procedures to reduce resistance.
Static stretching improves blood flow, reduces stress, and reduces stiffness at joints and prevent damages,
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Answer:
When osmolality <em>increases</em>, it triggers your body to make antidiuretic hormone (ADH). This hormone tells your kidneys to keep more water inside your blood vessels and your urine becomes more concentrated. When osmolality <em>decreases</em>, your body doesn't make as much ADH. Your blood and urine become more diluted.
I think it’s the communicating clearly