Answer:
Protein Changes The Levels of Several Weight Regulating Hormones
Digesting and Metabolizing Protein Burns Calories
Protein Makes You Burn More Calories (Increases “Calories Out”)]
Protein Reduces Appetite and Makes You Eat Fewer Calories
Protein Cuts Cravings and Reduces Desire for Late-Night Snacking
Protein Makes You Lose Weight, Even Without Conscious Calorie Restriction
Protein Helps Prevent Muscle Loss and Metabolic Slowdown
Explanation:
these are some things that you can either think about or start to change
