Answer:
1. Interlace your hands at the base if your spine.
2. Straighten your arms and turn your palms to face down.
3. Raise your arms up as high as you can and hold this position for up to one minute.
Explanation:
I majored in Health
Stand up and hold a book or other object in your hand. Flex your bicep muscle and lift up the lower part of the arm that is holding the object. --> lever
Next, pretend you are kicking a ball by making a kicking motion with your leg. --> lever
Finally, sit on the edge of your chair and bring both legs up and hold them parallel to the floor and then bend them back down again. --> lever
Answer: Choice C Endorphins
Explanation:
The client must be positioned in Semi-Fowler's position with the head elevated at a 30-degree angle.
Supratentorial surgery patients should have the head of the bed raised 30 degrees to improve venous drainage from the head.
- The client is positioned so that there is no excessive hip or neck flexion, and the head is held in a midline neutral posture.
- If a big tumour has been removed, the patient should be put on the nonoperative side to prevent cranial contents displacement.
- The flat or Trendelenburg posture would raise intracranial pressure.
- A reverse Trendelenburg posture would be ineffective and maybe unpleasant for the client.
To assist venous drainage after a craniotomy, the head of the bed is elevated 30 to 45 degrees (semi-to Fowler's Fowler's position), and the client's head is maintained in a midline, neutral position.
Learn more about the semi-fowler position here,
brainly.com/question/7634257
# SPJ4
The answer would be : C. Increase the intensity of cardiovascular workouts
cardiovascular workouts are the best one to increase the target heart rate. By increasing it's intensity, Xavier will increase his heart rate to the point where he managed to achieve his target
hope this helps