You can accept the fact that everyone is different and beautiful in their own way
1. Upper body stretch
2. Knee-to-chest pose
3. Light jogging or walking
Answer:
B. a low-fat diet and a 30-minute brisk walk every day
Explanation:
The lifestyle plan that will be most likely recommended for Megan to improve her health is:
"a low-fat diet and a 30-minute brisk walk every day"
In obesity treatment, it is very vital to reduce the intake of calories and fatty foods. This can be done through taking low-fat foods. But drastic and unrealistic diet changes should be avoided.
Also, exercise is very essential in the treatment of obesity. To maintain weight loss for more than a year, regular exercise is very important. Obesity persons are needed to have physical activity like brisk walking for at least 150 minutes a week.
Answer:
Parts of human heart and its role and functions are explained below in details.
Explanation:
The heart is a muscular organ about the dimension of a hand, positioned just back and slightly left of the breastbone. The heart elevates blood through the system of veins and arteries called the cardiovascular arrangement.
The heart has four chambers:
- The right atrium receives serum from the veins and elevates it to the right ventricle.
- The left side atrium carries oxygenated blood from the lungs and elevates it to the left ventricle.
- The right ventricle takes blood from the right atrium and elevates it to the lungs, where oxygen is filled.
- The left ventricle elevates oxygen-rich serum to the remainder of the body. The left ventricle strong contractions produce our blood pressure.
