That is good- but is that your introduction paragraph? Because intros are usually a little bit longer, unless your teacher told you so :)
Answer:
Reducing workload, if possible (dropping activities, etc.)
Deep breathing
Exercise
Eating well, getting enough sleep, showering-self care
Taking time to do enjoyable things
Explanation:
<span>A: 5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises</span>
