Question

regular examinations; proper nutrition; plenty of water; regular, moderate exercise, and avoidance of all harmful substances help ensure an ________________

Answer 1

Answer:

bodily health.

Explanation:

The right activities and proper eating patterns are part of maintaining a healthy body. one of them by maintaining adequate nutrition for the body, consuming lots of mineral water, regular exercise, and avoiding substances that can interfere with the body's metabolism.

Answer 2

Answer:

Improved physical health.

Explanation:

In simple words, physical health refers to the absence of illness. This can be achieved through different activities that become part of our daily life, such as a balanced diet, regularity of moderate physical activity, and the avoidance of harmful habits such as smoking and drinking.

The following activities significantly impact our physical health:

• Getting regular health examinations at the clinic to check blood pressure, weight, any possible diseases or harmful microorganisms, amongst others.
• Eating the right amount of proteins, carbohydrates, vitamins, and minerals. In other words, a proper nutrition. This includes drinking 2 L of water a day.
• Practicing regular exercise.
• Avoiding harmful substances such as drugs, cigarettes, and alcohol.