The right activities and proper eating patterns are part of maintaining a healthy body. one of them by maintaining adequate nutrition for the body, consuming lots of mineral water, regular exercise, and avoiding substances that can interfere with the body's metabolism.
In simple words, physical health refers to the absence of illness. This can be achieved through different activities that become part of our daily life, such as a balanced diet, regularity of moderate physical activity, and the avoidance of harmful habits such as smoking and drinking.
The following activities significantly impact our physical health:
Getting regular health examinations at the clinic to check blood pressure, weight, any possible diseases or harmful microorganisms, amongst others.
Eating the right amount of proteins, carbohydrates, vitamins, and minerals. In other words, a proper nutrition. This includes drinking 2 L of water a day.
Practicing regular exercise.
Avoiding harmful substances such as drugs, cigarettes, and alcohol.
I believe if you graduate middle school you will most likely get an email because you only graduate middle school. But I believe it's a little bit different for high school. So you can get an email but they should give you a robe and every thing and invite you to a graduated related location. If not then you are most likely to receive your diplomas or what ever in the mail.
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