Cardio metabolic diseases tend to have a number of risk factors in common. Cardio metabolic risk factors include at minimum abdominal obesity waist line 40 inches or more in men, 35 inches or more and woman high fasting TRIGLYCERIDES low good HDL cholesterol and elevated blood pressure. Hope this helps.
Twelve months of once-weekly or twice-weekly resistance training benefited the executive cognitive function of selective attention and conflict resolution among senior women.
Measurable goals allow you to judge your progress towards achieving them as well as to know for certain when you have done so. In psychological terms, measurable goals are more motivational than abstract goals
