Answer: Absolute Method
Explanation:
Absolute method is the method to access muscular endurance in which the weight is adjusted according to the individual's strength ability.
Muscular endurance can be defined as the muscles's ability to generate the sub maximal force for a certain period of time.The wight is adjusted according to the person ability and the endurance is calculated by the using the absolute method.
Hence, the correct answer is option A
Deciding on a goal, the goal always comes first.
The answer is : increased resistance need to be added to the muscles.
Muscle conditioning refer to muscle strength and endurance. In order to improve it, you need to put your muscle in a harsher condition in a harsher condition than it used to be, so your muscle could adjust to it. That's why you should keep increasing the resistance
...I wouldn't suggest it. What class is this for? Generally you only need to know about norcos if you take them by prescription. Otherwise dont.
