I say c. cause it is show casing more then one
Answer:
Protein Changes The Levels of Several Weight Regulating Hormones
Digesting and Metabolizing Protein Burns Calories
Protein Makes You Burn More Calories (Increases “Calories Out”)]
Protein Reduces Appetite and Makes You Eat Fewer Calories
Protein Cuts Cravings and Reduces Desire for Late-Night Snacking
Protein Makes You Lose Weight, Even Without Conscious Calorie Restriction
Protein Helps Prevent Muscle Loss and Metabolic Slowdown
Explanation:
these are some things that you can either think about or start to change
16. Hamstrings.
17. Push press
18. Abdominals
19. I'm not really sure.
20. And gluteus maximus I would think..? I'm not entirely sure on that one either
Answer:
what are trying to say I don't get it
