Answer: Exercise Is important because it helps your body to maintain healthy. Some benefits ya of doing exercise is the improvement of your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. You can encourage others to exercise by motivating them to start exercising and explain why it would be good for them. According to doctors Children and adolescents should do 60 minutes or more of physical activity each day. Most of the 60 minutes should be either moderate- or vigorous intensity aerobic physical activity, and should include vigorous-intensity physical activity at least 3 days a week. Nutrition relates to exercise because food provides energy for physical activity. As you get more active and more fit, and/or as you lose weight, your energy needs (how many calories you need) may change. To get the energy you require, you need to get the proper amount of: Protein, which is needed to maintain and rebuild tissues such as muscles.
Explanation:
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Three ways to protect oneself from the sun is;
1. Wearing sunscreen protection
2. Wearing sunglasses, long sleeves, and a hat
3. Getting outdoors before 10 am and after 4 pm when the sun rays are least strong
When sun rays hit the skin, a cascade of biochemical pathways is significant in the uptake of vitamin D from the gut. Vitamin D is important in the absorption of calcium and minerals into bone and making them strong. This prevents diseases such as rickets.
There is no exact weight. This is not no question on a homework sheet. Be yourself hunny. Don't worry about your weight.
Answer:
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Explanation:
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