Stronger muscles lead to stronger bones by slowing the rate of bone loss

2 answers:

5 0

Stronger muscles lead to stronger bones and slowing the rate of bone loss, at least in most of the cases. This is due to the fact that stronger muscles support the bones more, thus relieving the bones of some percentage of stress, because some of that stress on the bones is then shared with the muscles.

andrew-mc [135]4 years ago

3 0

Answer:

Various studies have revealed that weight-bearing activity can help to decrease bone loss, and many show it can also build bone. Exercises that put pressure on bones excite additional deposits of calcium and nudge bone-forming groups into effect. The tugging and struggling on the bone that happens during energy and power practice give the pressure. The effect is stronger, thicker bones.

Explanation:

Constant weight-bearing aerobic workout, like hiking or running, can benefit your bones, but there are a several signs. Generally, higher-impact exercises have a more noticeable impact on the bone than lower influence aerobics. Speed is also a factor; jogging or fast-paced aerobics will do extra to strengthen bone than more comfortable movement. And retain in memory that only those bones that undergo the pressure of the training will help. For example, walking or running shields only the bones in your underbody, including your hips.

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