He could run outside around your neighbourhood or in a nearby park for an hour, make sure to eat less fatty and unhealthy food, eat more fruits and healthier meals. Also he could eat smaller portion sizes and drink plenty of water. If you can go to a nearby gym and do some exercises there
:)
Hope it works out for him
Your health triangle is based on all of the levels being met so by keeping up with your physical activity you’re strengthening part of your pyramid and keeping the balance. Physical: you drink lots of water everyday. Mental: you journal to get your thoughts out of your head and onto paper so you have a fresh mind. Social: you hang out with a good group of your friends at least twice a week.
<span>There were 330,000 trucks in the traffic crashes. Hope that helps or at least I hope that was what you were asking.
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