An exercise without movement
2.2 pounds = 1kg. he would need 2.2 doses, rounded would be 2.
ok so:
>> Instant zone activity (Include time spent)
Face book 25 min
TV 1 hr
Spent money on unnecessary stuff
Browsed through public apps (1 hr)
..stuff like that, continue the rest of the boxes
>> Lasting zone activity (Include time spent)
Reading 1 hr
Homework 2 hrs
Went to workout 2 hrs
I'm more responsible with my money
etc
A spa a bath and sleeping
To increase range of motion (depending on certain sports but it's most sports)
