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olga55 [171]
3 years ago
10

Which method provides the most support and ensures the most success in a new exercise program?

Health
1 answer:
andre [41]3 years ago
8 0

I would definetly say that to be most successful in a new exercise program, would be making a flexible schedule for physical activity (B). I know in personal experience, that making a list or daily planner of the exercises you will conduct, can help you be more motivated and active to do your exercising.

You might be interested in
Help............................
AlladinOne [14]

Answer:

I gochu

Explanation:

Abuse is a problem for society in many ways. Obviously, there are different types of abuse, I'll stick with physical and verbal.

What to write:

Abuse can be a huge problem for society in many different ways. As one might know, physical abuse can lead to hospitalization, while verbal abuse can lead to low self-confidence and depression. this can effect the families and friends of the victims by the victims deciding to stray away from others. They may be scared of what the family member or friend might think, or what they might do. Often, abusive relationships happen when someone is in love, so the victim might still be in love with the abuser.

3 0
3 years ago
what is the difference between legal psychoactive drugs (caffeine, nicotine, marijuana, otc medications), prescription, psychoac
Snowcat [4.5K]

Answer:

hope this help

Explanation:

Caffeine vs Nicotine

Caffeine and nicotine are two of the most commonly abused drugs in various forms. While coffee is the substance (read beverage) that is consumed by people as an energy drink that contains caffeine, the most popular source of nicotine intake is cigarette. Both drugs have effects that are described differently by those who are used to them. However, ask a person and he will tell that he takes coffee to get energy and to stay alert. The same cannot be said about nicotine as the effect dies down in course of time and body develops a dependence upon it. This article attempts to find out the differences between these two drugs to create awareness among people.

There is no doubt that our bodies have no natural requirement of either nicotine or caffeine. What starts as a fad or pleasure becomes a habit addiction hard to leave as both nicotine and caffeine have withdrawal symptoms and people find it hard to give up on these substances. Despite harmful effects when taken in high doses, both drugs are legal, and whereas nicotine is available for adults only, there is no such binding in the case of caffeine and even minors can take it. Though both chemical substances are also available in their raw forms, people prefer to take them in products such as coffee, cigarette, cigar, tea, and some other health drinks. Both nicotine and caffeine are alkaloids that come from plant sources.

While nicotine is produced from tobacco plant and is found in cigarette packs and cigars easily available in the market, caffeine is produced from coffee plant and sold openly in the form of coffee powder and tea bags in all parts of the world. Plants of tea and coffee developed this substance to ward off predators, but human beings use caffeine for pleasure and addiction.

The scientists who separated nicotine from the tobacco plant thought of the substance as a poison and did not realize that their invention would one day become an addiction and habit for millions of human beings in all parts of the world. Synthesis of nicotine from tobacco plant was done by Heinrich Posselt and Karl Ludwig Reimann in 1828 in Germany. However, tobacco plant was earlier used by human beings for medicinal purposes.

It is interesting that caffeine was also separated from coffee plant around the same time nicotine was separated in Germany. It was in 1820 that German scientists produced caffeine from coffee plant. Caffeine is found in many plants naturally as a natural pesticide which is an attempt by plants to save themselves from predators.

Summary

While caffeine, can lead to mental alertness and helps in remaining awake once in a while, increasing the dose or taking it regularly many times can cause jitteriness and nervousness. It can also cause upset stomach and headaches. There is difficulty in concentrating contrary to popular misconception that one gets concentration after a cup of coffee. In some people, it hinders with regular sleep and increases heart rate and blood pressure.

Nicotine is certainly more dangerous than caffeine as regular intake over a period of a few years can cause many ailments or at least lead to symptoms that need medical attention. What is bad about nicotine is that initially it provides a kick that is very pleasurable but once a person becomes habitual, he needs a higher dose to get the same kick. This goes on and a stage comes when consumption does not give any kick and it is merely required by the blood of the person which has the presence of nicotine in it. Nicotine stimulates when it is consumed and also acts like a relaxant. It releases adrenaline and increases the metabolic rate of a person. Excessive intake of nicotine leads to cancer of lungs and high blood pressure, both of whom are silent killers.

4 0
2 years ago
What would 20 percent of the population report as a barrier for working out?
mr_godi [17]

Answer: (D) living in a community that does not have parks or a gym facility

Explanation: just took it

7 0
3 years ago
Read 2 more answers
Carolyn sometimes taps on the basketball before shooting a free throw. she has noticed the times when she taps and makes the fre
torisob [31]
<span>present-present bias -> ignores the times where she forgot to tap and still makes it</span>
7 0
3 years ago
How much exercise is recommended per week
Maurinko [17]

Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week.

hope this helps :)

4 0
3 years ago
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