<span>Heart Rate Reserve, HRR. Heart rate reserve (HRR) is the difference between resting heart rate (HR<span>rest) and maximum heart rate</span> (HRmax). Heart rate reserve is used when determining exercise heart rates. The Karvonen formula is used to calculate exercise heart rate at a given percentage training intensity.</span>
Answer:
1.Self-assessment
2.Building knowledge and understanding
3.Identifying risk factors
4.Self-confidence
Most generally speaking, the arrows in the food webs/chains represent the flow of energy.
Most typically, the energy will flow from the Sun to the plants, and then those plants are eaten and when they are eaten the energy flows from the plants to whatever animal ate them.
The answer would be a. weight lifting.
Anaerobic exercises are not dependent on oxygen, thus the name. This is why it is used in non-edurance sports. It is high in intensity with little exertion. An example of this would be weight lifting. This is a type of exercise that body builders use to build muscle mass. Instead of oxygen, anaerobic exercises rely on energy stored in the muscles.
Answer: Manage total carbohydrate diet and split it between meals
Explanation:
Having diabetes really does not mean you can’t have access to any nutrient u want, just that you need more of some and less of some. As regards the question, the first thing you need is calculating how much carbohydrates you need for the day, and dividing it through your Rations for the day and remember that protein and vegetables should be the majority components of a diabetic diet as carbohydrates and fat should be reduced.
