2 years ago

What raises your heart rate and makes you sweat more? Cardio or weights?

Health

2 answers:

nikitadnepr [17]2 years ago

8 0

Answer:

Cardio

hope this helps :)

Irina-Kira [14]2 years ago

7 0

Answer:

Cardio

Explanation:

Cardio is an anaerobic exercise. This usually includes excercises such as cardio, wind sprints, and swimming. these exercises increase your stamina and speed more than things like muscle mass.

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